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<channel>
	<title>1st Choice Diet</title>
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	<link>http://www.1stchoicediet.com</link>
	<description></description>
	<lastBuildDate>Sun, 02 May 2010 20:39:15 +0000</lastBuildDate>
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		<title>What am I doing wrong on Weight Watchers?</title>
		<link>http://www.1stchoicediet.com/what-am-i-doing-wrong-on-weight-watchers/</link>
		<comments>http://www.1stchoicediet.com/what-am-i-doing-wrong-on-weight-watchers/#comments</comments>
		<pubDate>Sun, 02 May 2010 20:39:15 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[doing]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wrong]]></category>

		<guid isPermaLink="false">http://www.1stchoicediet.com/what-am-i-doing-wrong-on-weight-watchers/</guid>
		<description><![CDATA[I am following the program and keeping up with all my points.Today was my first weigh in. I didn&#8217;t loose anything. I didn&#8217;t work out this week though. Is that why I didn&#8217;t loose any weight?
]]></description>
			<content:encoded><![CDATA[<p>I am following the program and keeping up with all my points.Today was my first weigh in. I didn&#8217;t loose anything. I didn&#8217;t work out this week though. Is that why I didn&#8217;t loose any weight?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1stchoicediet.com/what-am-i-doing-wrong-on-weight-watchers/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How many daily Weight Watchers points for me? ?</title>
		<link>http://www.1stchoicediet.com/how-many-daily-weight-watchers-points-for-me/</link>
		<comments>http://www.1stchoicediet.com/how-many-daily-weight-watchers-points-for-me/#comments</comments>
		<pubDate>Sun, 02 May 2010 16:36:14 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[many]]></category>
		<category><![CDATA[points]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.1stchoicediet.com/how-many-daily-weight-watchers-points-for-me/</guid>
		<description><![CDATA[I was on Weight Watchers back in 2005 and I think the daily point allowance has since changed. I&#8217;m 5&#8242;7&#8243;, 225 lbs and 25 years old. Can you tell me how many daily points I would get? Thanks in advance! 
]]></description>
			<content:encoded><![CDATA[<p>I was on Weight Watchers back in 2005 and I think the daily point allowance has since changed. I&#8217;m 5&#8242;7&#8243;, 225 lbs and 25 years old. Can you tell me how many daily points I would get? Thanks in advance! </p>
]]></content:encoded>
			<wfw:commentRss>http://www.1stchoicediet.com/how-many-daily-weight-watchers-points-for-me/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How many points a i allowed on weight watchers?</title>
		<link>http://www.1stchoicediet.com/how-many-points-a-i-allowed-on-weight-watchers/</link>
		<comments>http://www.1stchoicediet.com/how-many-points-a-i-allowed-on-weight-watchers/#comments</comments>
		<pubDate>Sun, 02 May 2010 12:40:17 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[allowed]]></category>
		<category><![CDATA[many]]></category>
		<category><![CDATA[points]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.1stchoicediet.com/how-many-points-a-i-allowed-on-weight-watchers/</guid>
		<description><![CDATA[If some one can help me either by letting me know a sight or telling me how many i am allowed that would be great&#8230;
I am a 40 year old mother of 2, i am 5&#8242;5&#8243; and weigh 179 lbs. Yes that means i am a female who desperatly needs to loose weight. Thank you
]]></description>
			<content:encoded><![CDATA[<p>If some one can help me either by letting me know a sight or telling me how many i am allowed that would be great&#8230;<br />
I am a 40 year old mother of 2, i am 5&#8242;5&#8243; and weigh 179 lbs. Yes that means i am a female who desperatly needs to loose weight. Thank you</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1stchoicediet.com/how-many-points-a-i-allowed-on-weight-watchers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Has anyone used weight watchers online?</title>
		<link>http://www.1stchoicediet.com/has-anyone-used-weight-watchers-online/</link>
		<comments>http://www.1stchoicediet.com/has-anyone-used-weight-watchers-online/#comments</comments>
		<pubDate>Sun, 02 May 2010 08:38:53 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[used]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.1stchoicediet.com/has-anyone-used-weight-watchers-online/</guid>
		<description><![CDATA[I was thinking about joining weight watchers online and I wanted to know if it has worked for anyone and did you like it? I know alot of people have done the regular meetings and it has worked, but I really wanted to try online first.Anything helps! Thanks alot!
]]></description>
			<content:encoded><![CDATA[<p>I was thinking about joining weight watchers online and I wanted to know if it has worked for anyone and did you like it? I know alot of people have done the regular meetings and it has worked, but I really wanted to try online first.Anything helps! Thanks alot!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1stchoicediet.com/has-anyone-used-weight-watchers-online/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Does weight watchers really work?</title>
		<link>http://www.1stchoicediet.com/does-weight-watchers-really-work/</link>
		<comments>http://www.1stchoicediet.com/does-weight-watchers-really-work/#comments</comments>
		<pubDate>Sun, 02 May 2010 04:37:22 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[really]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.1stchoicediet.com/does-weight-watchers-really-work/</guid>
		<description><![CDATA[I am 19yrs old and currently 220lbs. I weighed 150 lbs when I started taking birth control. I am 5&#8242;5 and pretty curvy so 150 was the perfect weight for me. I have tried everything from exercise, diet&#8217;s, diet pills, having my thyroid tested (results were normal) and have recently changed my prescription. I also [...]]]></description>
			<content:encoded><![CDATA[<p>I am 19yrs old and currently 220lbs. I weighed 150 lbs when I started taking birth control. I am 5&#8242;5 and pretty curvy so 150 was the perfect weight for me. I have tried everything from exercise, diet&#8217;s, diet pills, having my thyroid tested (results were normal) and have recently changed my prescription. I also just signed up for weight watchers and I really want to know if its going to work or am I going to get disappointed again?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1stchoicediet.com/does-weight-watchers-really-work/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Does weight watchers on line works or is better to go to the meetings?</title>
		<link>http://www.1stchoicediet.com/does-weight-watchers-on-line-works-or-is-better-to-go-to-the-meetings/</link>
		<comments>http://www.1stchoicediet.com/does-weight-watchers-on-line-works-or-is-better-to-go-to-the-meetings/#comments</comments>
		<pubDate>Sun, 02 May 2010 00:42:49 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[line]]></category>
		<category><![CDATA[meetings]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[works]]></category>

		<guid isPermaLink="false">http://www.1stchoicediet.com/does-weight-watchers-on-line-works-or-is-better-to-go-to-the-meetings/</guid>
		<description><![CDATA[I would like to join weigth watchers but since I have a baby 7 months all I think would be better to do it online..what would you people recomend ?can I show up to a meeting if I have concerns?  I only need to drop like 25 pounds is 3 months a good compromise?
]]></description>
			<content:encoded><![CDATA[<p>I would like to join weigth watchers but since I have a baby 7 months all I think would be better to do it online..what would you people recomend ?can I show up to a meeting if I have concerns?  I only need to drop like 25 pounds is 3 months a good compromise?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1stchoicediet.com/does-weight-watchers-on-line-works-or-is-better-to-go-to-the-meetings/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Has anyone out there done Weight Watchers, if so if I want to lose 20 pounds how many points am I allowed to?</title>
		<link>http://www.1stchoicediet.com/has-anyone-out-there-done-weight-watchers-if-so-if-i-want-to-lose-20-pounds-how-many-points-am-i-allowed-to/</link>
		<comments>http://www.1stchoicediet.com/has-anyone-out-there-done-weight-watchers-if-so-if-i-want-to-lose-20-pounds-how-many-points-am-i-allowed-to/#comments</comments>
		<pubDate>Sat, 01 May 2010 20:37:27 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[allowed]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[done]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[many]]></category>
		<category><![CDATA[points]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[there]]></category>
		<category><![CDATA[want]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.1stchoicediet.com/has-anyone-out-there-done-weight-watchers-if-so-if-i-want-to-lose-20-pounds-how-many-points-am-i-allowed-to/</guid>
		<description><![CDATA[have. Is there a free site to help give menus or point values of food done by Weight Watchers?
]]></description>
			<content:encoded><![CDATA[<p>have. Is there a free site to help give menus or point values of food done by Weight Watchers?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1stchoicediet.com/has-anyone-out-there-done-weight-watchers-if-so-if-i-want-to-lose-20-pounds-how-many-points-am-i-allowed-to/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How many weight watchers points for sex?</title>
		<link>http://www.1stchoicediet.com/how-many-weight-watchers-points-for-sex/</link>
		<comments>http://www.1stchoicediet.com/how-many-weight-watchers-points-for-sex/#comments</comments>
		<pubDate>Sat, 01 May 2010 16:35:36 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[many]]></category>
		<category><![CDATA[points]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.1stchoicediet.com/how-many-weight-watchers-points-for-sex/</guid>
		<description><![CDATA[Does anyone know how many points sex is worth on the weight watchers point chart?
Obviously it&#8217;s not on the WW chart but does anyone have an idea
]]></description>
			<content:encoded><![CDATA[<p>Does anyone know how many points sex is worth on the weight watchers point chart?<br />
Obviously it&#8217;s not on the WW chart but does anyone have an idea</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1stchoicediet.com/how-many-weight-watchers-points-for-sex/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>is 24 points for a meal a lot for weight watchers?</title>
		<link>http://www.1stchoicediet.com/is-24-points-for-a-meal-a-lot-for-weight-watchers/</link>
		<comments>http://www.1stchoicediet.com/is-24-points-for-a-meal-a-lot-for-weight-watchers/#comments</comments>
		<pubDate>Sat, 01 May 2010 12:40:42 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[points]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.1stchoicediet.com/is-24-points-for-a-meal-a-lot-for-weight-watchers/</guid>
		<description><![CDATA[i know nothing about weight watchers
how about 24 points a day?is that a lot?
]]></description>
			<content:encoded><![CDATA[<p>i know nothing about weight watchers<br />
how about 24 points a day?is that a lot?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1stchoicediet.com/is-24-points-for-a-meal-a-lot-for-weight-watchers/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Has anybody been to Weight Watchers or Jenny Craig meetings?</title>
		<link>http://www.1stchoicediet.com/has-anybody-been-to-weight-watchers-or-jenny-craig-meetings/</link>
		<comments>http://www.1stchoicediet.com/has-anybody-been-to-weight-watchers-or-jenny-craig-meetings/#comments</comments>
		<pubDate>Sat, 01 May 2010 08:40:25 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[anybody]]></category>
		<category><![CDATA[Been]]></category>
		<category><![CDATA[Craig]]></category>
		<category><![CDATA[Jenny]]></category>
		<category><![CDATA[meetings]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.1stchoicediet.com/has-anybody-been-to-weight-watchers-or-jenny-craig-meetings/</guid>
		<description><![CDATA[They always say &#8220;results not typical&#8221; when they are talking about a member&#8217;s weight loss success.   Approximately what percentage of people who join such organizations manage to stick to the plan and lose a significant amount of weight?
]]></description>
			<content:encoded><![CDATA[<p>They always say &#8220;results not typical&#8221; when they are talking about a member&#8217;s weight loss success.   Approximately what percentage of people who join such organizations manage to stick to the plan and lose a significant amount of weight?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1stchoicediet.com/has-anybody-been-to-weight-watchers-or-jenny-craig-meetings/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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