How do I determine My Points For Weight Watchers?
I used to go to weight watchers, and I want to start up again on my own, but I forgot how to do my points! My points have obv changed cause of weight loss and gain.
Can someone please help?
determine, points, Watchers, weight
Use this quiz to determine what your daily point range will be. Once you have that number, the board below this one will tell you the WP points for your range.
1. Are you:
Female?……..score 2
Male?…………score 8
Breastfeeding?….score 12
2. How old are you?
17-26………..score 4
27-37………..score 3
38-47………..score 2
48-58………..score 1
over 58………score 0
3. What do you weigh?
Enter the first 2 digits of your weight in pounds
4. How tall are you?
under 5′ 1″…….score 0
5′ 1″ to 5′ 10″…score 1
over 5′ 10………score 2
5. Do you spend most of your day:
sitting down?….score 0
occasionally sitting, but mainly standing?……..score 2
walking most of the time………score 4
doing physically hard work most of the time?…score 6
6. Do you want to:
Lose weight?………score 0
maintain your current weight?………score 8
The total is your daily points target.