I have just started weight watchers, my current weight is 284, how many points a day can I eat?
I have done weight watchers in the past, but don’t want to pay for it again, so I am going it on my own, with help from the internet, but cannot find my daily point allotment according to my weight of 284lbs. Can you help?
current, just, many, points, started, Watchers, weight
here is a questionare that WW’s had out to help determine your points…..
if you use the new quiz you can keep tabs on the points ranges….here it is…..
Use this quiz to determine what your daily point range will be. Once you have that number, the board below this one will tell you the WP points for your range.
1. Are you:
Female?……..score 2
Male?…………score 8
Breastfeeding?….score 12
2. How old are you?
17-26………..score 4
27-37………..score 3
38-47………..score 2
48-58………..score 1
over 58………score 0
3. What do you weigh?
Enter the first 2 digits of your weight in pounds
4. How tall are you?
under 5′ 1″…….score 0
5′ 1″ to 5′ 10″…score 1
over 5′ 10………score 2
5. Do you spend most of your day:
sitting down?….score 0
occasionally sitting, but mainly standing?……..score 2
walking most of the time………score 4
doing physically hard work most of the time?…score 6
6. Do you want to:
Lose weight?………score 0
maintain your current weight?………score 8
The total is your daily points target.