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	<title>1st Choice Diet &#187; about</title>
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	<link>http://www.1stchoicediet.com</link>
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		<title>what is so special about weight watchers and nutrisystem?</title>
		<link>http://www.1stchoicediet.com/what-is-so-special-about-weight-watchers-and-nutrisystem/</link>
		<comments>http://www.1stchoicediet.com/what-is-so-special-about-weight-watchers-and-nutrisystem/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 04:36:06 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[Special]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.1stchoicediet.com/what-is-so-special-about-weight-watchers-and-nutrisystem/</guid>
		<description><![CDATA[I keep seeing the ads on tv and these systems cost so much. And if you can have sweets and burgers etc. what is the difference between their food and the same thing I make at home? Do they use special ingrediants? Can i have the same thing at home if I watch my calories? [...]]]></description>
			<content:encoded><![CDATA[<p>I keep seeing the ads on tv and these systems cost so much. And if you can have sweets and burgers etc. what is the difference between their food and the same thing I make at home? Do they use special ingrediants? Can i have the same thing at home if I watch my calories? By the way I&#8217;ve been on a diet the last 2 months and exercising and losing weight but I&#8217;m getting tired of just veggies and etc. How do these people get away with eating what they show on the commercials and still lose weight?</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>im thinking about joining weight watchers but do we HAVE to attend meetings?</title>
		<link>http://www.1stchoicediet.com/im-thinking-about-joining-weight-watchers-but-do-we-have-to-attend-meetings/</link>
		<comments>http://www.1stchoicediet.com/im-thinking-about-joining-weight-watchers-but-do-we-have-to-attend-meetings/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 08:50:07 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[attend]]></category>
		<category><![CDATA[joining]]></category>
		<category><![CDATA[meetings]]></category>
		<category><![CDATA[thinking]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.1stchoicediet.com/im-thinking-about-joining-weight-watchers-but-do-we-have-to-attend-meetings/</guid>
		<description><![CDATA[i never know where i will be from one day to the next and i just dont have time to go.  i noticed on their webpage that you can purchase their &#8220;Weight Watchers At Home&#8221; standard package (99.95) or deluxe package (129.95) with the tools u need to start (im assuming) BUT what if [...]]]></description>
			<content:encoded><![CDATA[<p>i never know where i will be from one day to the next and i just dont have time to go.  i noticed on their webpage that you can purchase their &#8220;Weight Watchers At Home&#8221; standard package (99.95) or deluxe package (129.95) with the tools u need to start (im assuming) BUT what if i get the opportunity to attend meetings?  how does that work?  can i still attend with no weekly fee OR do i have to pay EXTRA on top of those package costs just to attend meetings?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1stchoicediet.com/im-thinking-about-joining-weight-watchers-but-do-we-have-to-attend-meetings/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>any good tips about the core plan in weight watchers?</title>
		<link>http://www.1stchoicediet.com/any-good-tips-about-the-core-plan-in-weight-watchers/</link>
		<comments>http://www.1stchoicediet.com/any-good-tips-about-the-core-plan-in-weight-watchers/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 12:38:02 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.1stchoicediet.com/any-good-tips-about-the-core-plan-in-weight-watchers/</guid>
		<description><![CDATA[I am a new member to weight watchers, and I&#8217;m looking for sopme good tiips or recipes.. also, i really ate bad all weekend and i&#8217;m trying to still lose weight by saturday, does anyone know how i can still lose weight even though i ate really bad over the weekend?
]]></description>
			<content:encoded><![CDATA[<p>I am a new member to weight watchers, and I&#8217;m looking for sopme good tiips or recipes.. also, i really ate bad all weekend and i&#8217;m trying to still lose weight by saturday, does anyone know how i can still lose weight even though i ate really bad over the weekend?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1stchoicediet.com/any-good-tips-about-the-core-plan-in-weight-watchers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Have you ever tried Weight Watchers? Can you tell me about your experience?</title>
		<link>http://www.1stchoicediet.com/have-you-ever-tried-weight-watchers-can-you-tell-me-about-your-experience/</link>
		<comments>http://www.1stchoicediet.com/have-you-ever-tried-weight-watchers-can-you-tell-me-about-your-experience/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 12:35:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[ever]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[tell]]></category>
		<category><![CDATA[tried]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.1stchoicediet.com/have-you-ever-tried-weight-watchers-can-you-tell-me-about-your-experience/</guid>
		<description><![CDATA[I am doing a compare/contrast research paper on popular diets. 
Weight Watchers is one of the Diets I am writing about. 
If you have tried weight watchers, or any other diet, please tell me about your experience.
I am not using this information to &#8220;cheat&#8221;, all advice taken from yahoo! answers will be sited in my [...]]]></description>
			<content:encoded><![CDATA[<p>I am doing a compare/contrast research paper on popular diets. </p>
<p>Weight Watchers is one of the Diets I am writing about. </p>
<p>If you have tried weight watchers, or any other diet, please tell me about your experience.</p>
<p>I am not using this information to &#8220;cheat&#8221;, all advice taken from yahoo! answers will be sited in my essay&#8211; </p>
<p>If I use any work or information you give me, I will be more than happy to send you a copy. </p>
<p>Thanks for all your help!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1stchoicediet.com/have-you-ever-tried-weight-watchers-can-you-tell-me-about-your-experience/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>I have a question about weight watchers?</title>
		<link>http://www.1stchoicediet.com/i-have-a-question-about-weight-watchers/</link>
		<comments>http://www.1stchoicediet.com/i-have-a-question-about-weight-watchers/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 08:38:17 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.1stchoicediet.com/i-have-a-question-about-weight-watchers/</guid>
		<description><![CDATA[I am following weight watchers and i even have points left over&#8230; This is my second week. I lost 6 pounds but i weighed myself that next day and i gained 2 back.  I ate my points or less, but i don&#8217;t get it?
]]></description>
			<content:encoded><![CDATA[<p>I am following weight watchers and i even have points left over&#8230; This is my second week. I lost 6 pounds but i weighed myself that next day and i gained 2 back.  I ate my points or less, but i don&#8217;t get it?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1stchoicediet.com/i-have-a-question-about-weight-watchers/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I need general info about Weight Watchers?</title>
		<link>http://www.1stchoicediet.com/i-need-general-info-about-weight-watchers/</link>
		<comments>http://www.1stchoicediet.com/i-need-general-info-about-weight-watchers/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 20:42:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[info]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.1stchoicediet.com/i-need-general-info-about-weight-watchers/</guid>
		<description><![CDATA[I want to do weight watchers, but can not join because of lack of funds. I have done some research and found out my daily points and I also know how to get points for foods. I just have some basic questions like if a food is zero can I eat as much as I [...]]]></description>
			<content:encoded><![CDATA[<p>I want to do weight watchers, but can not join because of lack of funds. I have done some research and found out my daily points and I also know how to get points for foods. I just have some basic questions like if a food is zero can I eat as much as I want? Also I read about the filling food list, can anyone tell me what is on the list? Any other info would be great also.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1stchoicediet.com/i-need-general-info-about-weight-watchers/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What&#8217;s the best thing about current Weight Watchers food products on the market?</title>
		<link>http://www.1stchoicediet.com/whats-the-best-thing-about-current-weight-watchers-food-products-on-the-market/</link>
		<comments>http://www.1stchoicediet.com/whats-the-best-thing-about-current-weight-watchers-food-products-on-the-market/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 12:56:26 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[current]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[market]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[thing]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[whats]]></category>

		<guid isPermaLink="false">http://www.1stchoicediet.com/whats-the-best-thing-about-current-weight-watchers-food-products-on-the-market/</guid>
		<description><![CDATA[I&#8217;m trying to understand why people buy various Weight Watcher food products in the grocery store.
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m trying to understand why people buy various Weight Watcher food products in the grocery store.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1stchoicediet.com/whats-the-best-thing-about-current-weight-watchers-food-products-on-the-market/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I am 5&#8242;2 and about 115 pounds how many points should I use for Weight Watchers?</title>
		<link>http://www.1stchoicediet.com/i-am-52-and-about-115-pounds-how-many-points-should-i-use-for-weight-watchers/</link>
		<comments>http://www.1stchoicediet.com/i-am-52-and-about-115-pounds-how-many-points-should-i-use-for-weight-watchers/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 04:38:14 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[many]]></category>
		<category><![CDATA[points]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[should]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.1stchoicediet.com/i-am-52-and-about-115-pounds-how-many-points-should-i-use-for-weight-watchers/</guid>
		<description><![CDATA[I am a 5&#8242;2 115 pound female. Im 18 and recently started college and gained 5 pounds, I want to start the Weight Watchers point system but I cannot afford to buy it and I was wondering how many points I should start with and how the point system works.
]]></description>
			<content:encoded><![CDATA[<p>I am a 5&#8242;2 115 pound female. Im 18 and recently started college and gained 5 pounds, I want to start the Weight Watchers point system but I cannot afford to buy it and I was wondering how many points I should start with and how the point system works.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1stchoicediet.com/i-am-52-and-about-115-pounds-how-many-points-should-i-use-for-weight-watchers/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Does anyone know about the bonus points for Weight Watchers?</title>
		<link>http://www.1stchoicediet.com/does-anyone-know-about-the-bonus-points-for-weight-watchers/</link>
		<comments>http://www.1stchoicediet.com/does-anyone-know-about-the-bonus-points-for-weight-watchers/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 00:35:33 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[bonus]]></category>
		<category><![CDATA[know]]></category>
		<category><![CDATA[points]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.1stchoicediet.com/does-anyone-know-about-the-bonus-points-for-weight-watchers/</guid>
		<description><![CDATA[Weight Watchers give you an extra 35 bonus points for the week) this is NOT the exercise points). Does anyone know if you still loose weight if you use the 35 points every week? I have 24 points to eat a day but I am thinking this is not enough because I am starving. I&#8217;d [...]]]></description>
			<content:encoded><![CDATA[<p>Weight Watchers give you an extra 35 bonus points for the week) this is NOT the exercise points). Does anyone know if you still loose weight if you use the 35 points every week? I have 24 points to eat a day but I am thinking this is not enough because I am starving. I&#8217;d like to dip into my 35 points but am afraid it is going to effect my weight loss</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1stchoicediet.com/does-anyone-know-about-the-bonus-points-for-weight-watchers/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Im overweight what do you think about Weight Watchers?</title>
		<link>http://www.1stchoicediet.com/im-overweight-what-do-you-think-about-weight-watchers/</link>
		<comments>http://www.1stchoicediet.com/im-overweight-what-do-you-think-about-weight-watchers/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 04:45:54 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[think]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.1stchoicediet.com/im-overweight-what-do-you-think-about-weight-watchers/</guid>
		<description><![CDATA[Im 22, and weigh about 240lbs.
I NEED to loose weight&#8230; Does anyone think Weight Watchers would be a good choice?
Anyone have any other ideas. or any thoughts/opinions on W watchers?
]]></description>
			<content:encoded><![CDATA[<p>Im 22, and weigh about 240lbs.<br />
I NEED to loose weight&#8230; Does anyone think Weight Watchers would be a good choice?<br />
Anyone have any other ideas. or any thoughts/opinions on W watchers?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1stchoicediet.com/im-overweight-what-do-you-think-about-weight-watchers/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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