Lunch at school isn’t enough and I want something more to help supplement it so I don’t go hungry. The meal replacement shakes are not so great for me because they contain A LOT of preservatives, and are not high enough in protein.
I want to be able to use this drink to speed up the [...]
I’m trying to be on a strict low fat/ low carb/ high protein/ high fiber diet combined with 4 days of cardio and weight training. What kind of cooking oil is best for weight loss? I’m looking to lose over 50 lbs. I’m a 23 year old male.
I forgot to add I’m looking for something [...]
I’m 29, I’m 5′2”. In the past 2.5 weeks i have lost 11 pounds and now weigh 205. I have already noticed a little skin sag.
I reviewed the other questions on this topic. I want to know if it is necessary to stick to the regiment of 2 pounds max per week [...]
I know there’s meal replacement shakes, but they provide little to no protein. I’m looking to burn a little fat while at the same time adding lean mass. Whats a good low calorie shake that would suit my needs?
I am 31 years old. I have two kids and have gained excessive weight after both of them. I had a cessarian with the first and natural with the second. I’m pear shaped so it’s mostly in my hips and buttocks. I have a desk job so I sit a lot and I’m always too [...]
I never have time to make breakfast in the morning before I head of to work so I slam a shot of liquid vitamins and head out. When I get to work I have a yogurt and usually munch on some other snacks, but would really love to take a tastey meal replacement drink [...]
I wanted to start a weight loss competition this summer in my family, but I wanted it to be fair. For example its probably easier for my 260 pound brother to lose a pound than my 160 pound mom.
So whats is the best way to compare? Should it just be percentage of mass? [...]
I am currently going to the gym and eating right, so I can lose a 100+lbs. I am wondering what the best weight loss supplement would be for me. I am working out every day. I weigh 309lbs and badly need to drop it. And feel that 1 lb a week [...]
I am looking for a jump start weight loss video. Any suggestions. I do not want something that is super fast to the point where I will not be able to do it. I am fairly new at excercising and would not like to over do it or else I will not stick to it. [...]
I am not trying to become too big. I just want to get lean and cut. I know nothing about the meal replacement formulas out there can anyone enlighten me? Please tell me about brands you have tried etc. Don’t answer with random opinions or rambling if you’ve never tried any. [...]