How do I calculate my daily point intake for weight watchers?
I lost my book for weight watchers and I just need a reminder on how to calculate my daily point intake.
I lost my book for weight watchers and I just need a reminder on how to calculate my daily point intake.
I am currently trying to lose weight and cannot afford to go to Weight Watchers, but I have heard about their point system. Can anyone tell me how to take my height, weight, BMI, ect and figure up how many points I should be eating daily? Please, only serious responses.
I don’t know the formula, and I’m bad at math anyway. If a person starts with 184 the first week, and by the 6th week they weighed 169.5, which is a loss of 14.5 pounds, what is the overall percentage of weight loss? What if they had gained weight in between?
I am trying to start weight watchers but cannot afford it! I need to know how to calculate my points allowance per day. I found one post on here that helped, but didn’t tell me the weight of a “stone” to finish the calculation! So please, if someone can give me the complete calculation formula, [...]