I am currently counting calories using a great computer program . Would Weight Watchers be better?

March 10 2010 by Admin in Weight Watchers |1 Comment

Would Weight Watchers be better since it incorporates fat content? Or does calorie counting work just as well for losing weight?
The program I use is CalorieKing for Mac. I also reenter the data for PeerTrainer.
Are the WW’s meetings really helpful?

Anyways to advance weight loss while on the computer?

February 21 2010 by Admin in Weight Loss |3 Comments

Hi. I was wondering about weight loss. I do want to lose weight on my belly and I exercise everyday and I diet(really good and very healthy diet). Is there anything to enhance or advance weight loss while sitting on the computer?
Reminding you that I exercise and diet each day, very healthily, and I was [...]