1st Choice Diet » diet http://www.1stchoicediet.com Sun, 02 May 2010 20:39:15 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 How many calories does the Weight Watchers Diet use? http://www.1stchoicediet.com/how-many-calories-does-the-weight-watchers-diet-use/ http://www.1stchoicediet.com/how-many-calories-does-the-weight-watchers-diet-use/#comments Sat, 01 May 2010 00:43:02 +0000 Admin http://www.1stchoicediet.com/how-many-calories-does-the-weight-watchers-diet-use/ I’d like to try the weight watchers diet, but of course I’m a student and thus a little cheap. I don’t want to pay the $50+ to sign up or anything…

How many calories would a 5′6 140lb female need on the weight watchers to get to 115lbs?

And exercise?

I’m fairly muscular in the butt/legs etc where I think most of my weight goes. So.. how many calories and what’s an example of an average day?

Your help is APPRECIATED :)

]]> http://www.1stchoicediet.com/how-many-calories-does-the-weight-watchers-diet-use/feed/ 1 How many points do I need to consume for the weight watchers diet? http://www.1stchoicediet.com/how-many-points-do-i-need-to-consume-for-the-weight-watchers-diet/ http://www.1stchoicediet.com/how-many-points-do-i-need-to-consume-for-the-weight-watchers-diet/#comments Fri, 30 Apr 2010 00:41:39 +0000 Admin http://www.1stchoicediet.com/how-many-points-do-i-need-to-consume-for-the-weight-watchers-diet/ I am 5′2 and I weigh 167. My ideal weight is about 120-130. I don’t get much exercise about 3 days per week. 30 min cardio. I am female and I am 37 years old.

]]> http://www.1stchoicediet.com/how-many-points-do-i-need-to-consume-for-the-weight-watchers-diet/feed/ 1 Atkins diet transition to Weight Watchers? http://www.1stchoicediet.com/atkins-diet-transition-to-weight-watchers/ http://www.1stchoicediet.com/atkins-diet-transition-to-weight-watchers/#comments Tue, 27 Apr 2010 12:42:45 +0000 Admin http://www.1stchoicediet.com/atkins-diet-transition-to-weight-watchers/ I only really want someone who has been on and off the diet before to answer this. I have lost about 30 pounds on the Atkins diet but really want to start eating healthy again, but don’t know how to safely transition back to carbs without gaining alot of the weight back. I know that some weight gain is inevitable, but I was thinking about switching over to weight watchers. Any help on how to do this without ruining everything? Thanks!

]]> http://www.1stchoicediet.com/atkins-diet-transition-to-weight-watchers/feed/ 2 is weight watchers a good diet for a diebetic? http://www.1stchoicediet.com/is-weight-watchers-a-good-diet-for-a-diebetic/ http://www.1stchoicediet.com/is-weight-watchers-a-good-diet-for-a-diebetic/#comments Sat, 24 Apr 2010 04:57:43 +0000 Admin http://www.1stchoicediet.com/is-weight-watchers-a-good-diet-for-a-diebetic/ weight watchers has a points system and doesnt count carbs so is this diet a good one to be on?

]]> http://www.1stchoicediet.com/is-weight-watchers-a-good-diet-for-a-diebetic/feed/ 3 What is the Weight Watchers diet, and does it work? http://www.1stchoicediet.com/what-is-the-weight-watchers-diet-and-does-it-work/ http://www.1stchoicediet.com/what-is-the-weight-watchers-diet-and-does-it-work/#comments Fri, 23 Apr 2010 08:45:11 +0000 Admin http://www.1stchoicediet.com/what-is-the-weight-watchers-diet-and-does-it-work/ What actually is the weight watchers diet, is it the whole points scheme? Also, is it effective – and if i ate 20 points a day – how much weight would i lose in 2 weeks?

I dont have a deadline (well, i would like to be slim by july, but thats months away :) ) but i just want to lose weight a have a flat stomach.

So my final questions are :

How does the Weight Watchers diet work?
What actually IS the Weight Watchers diet?
How much weight will i lose if i hate 20poinds a day?
Does it work?

please answer all
xxx
thanks
xx

]]> http://www.1stchoicediet.com/what-is-the-weight-watchers-diet-and-does-it-work/feed/ 4 Where can I find a free diet program like weight watchers.? http://www.1stchoicediet.com/where-can-i-find-a-free-diet-program-like-weight-watchers/ http://www.1stchoicediet.com/where-can-i-find-a-free-diet-program-like-weight-watchers/#comments Thu, 22 Apr 2010 21:06:51 +0000 Admin http://www.1stchoicediet.com/where-can-i-find-a-free-diet-program-like-weight-watchers/ What I mean is I am a person that really needs to lose weight and would like to try a diet program like weight watchers and atkins and south beach but don’t have the money to pay for programs like that. I have been trying to do my own dieting but not really working. Is there a free website that I can go to?

]]> http://www.1stchoicediet.com/where-can-i-find-a-free-diet-program-like-weight-watchers/feed/ 3 to keep within an allotted 1400 calorie diet how many weight watchers points should I have? http://www.1stchoicediet.com/to-keep-within-an-allotted-1400-calorie-diet-how-many-weight-watchers-points-should-i-have/ http://www.1stchoicediet.com/to-keep-within-an-allotted-1400-calorie-diet-how-many-weight-watchers-points-should-i-have/#comments Thu, 22 Apr 2010 08:41:15 +0000 Admin http://www.1stchoicediet.com/to-keep-within-an-allotted-1400-calorie-diet-how-many-weight-watchers-points-should-i-have/ How long would it take if I keep strictly to the weight watchers “diet” , to lose 35-40lbs? I am 5′4 and on the brink of 200lbs…(not something I’m proud of )

]]> http://www.1stchoicediet.com/to-keep-within-an-allotted-1400-calorie-diet-how-many-weight-watchers-points-should-i-have/feed/ 2 Is weight watchers the best diet? http://www.1stchoicediet.com/is-weight-watchers-the-best-diet/ http://www.1stchoicediet.com/is-weight-watchers-the-best-diet/#comments Thu, 22 Apr 2010 04:36:37 +0000 Admin http://www.1stchoicediet.com/is-weight-watchers-the-best-diet/ I’ve always been a very active person, (I’d played field hockey in college and I go to the gym all the time and run outside etc) and now I just keep gaining and gaining weight no matter what I do. I even had my thyroid checked to make sure I was okay. (I am okay.) I am in shape,lungs wise, just really physcially disgusting. So I was wondering does weight watchers really work? And is it pretty easy to follow?

]]> http://www.1stchoicediet.com/is-weight-watchers-the-best-diet/feed/ 5 anyone gone on a weight watchers diet and it worked for them? http://www.1stchoicediet.com/anyone-gone-on-a-weight-watchers-diet-and-it-worked-for-them/ http://www.1stchoicediet.com/anyone-gone-on-a-weight-watchers-diet-and-it-worked-for-them/#comments Mon, 19 Apr 2010 04:52:54 +0000 Admin http://www.1stchoicediet.com/anyone-gone-on-a-weight-watchers-diet-and-it-worked-for-them/ I am going to try weight watchers next month and I am curious if it worked for anyone, thinking about doin the point system

]]> http://www.1stchoicediet.com/anyone-gone-on-a-weight-watchers-diet-and-it-worked-for-them/feed/ 12 What is a safe diet pill to take while on Weight Watchers? http://www.1stchoicediet.com/what-is-a-safe-diet-pill-to-take-while-on-weight-watchers/ http://www.1stchoicediet.com/what-is-a-safe-diet-pill-to-take-while-on-weight-watchers/#comments Tue, 13 Apr 2010 04:39:49 +0000 Admin http://www.1stchoicediet.com/what-is-a-safe-diet-pill-to-take-while-on-weight-watchers/ I am starting the Weight Watchers diet and I was wondering what the safest diet pill would be for me to take while on this diet to help me lose weight faster

]]> http://www.1stchoicediet.com/what-is-a-safe-diet-pill-to-take-while-on-weight-watchers/feed/ 6