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	<title>1st Choice Diet &#187; good</title>
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	<link>http://www.1stchoicediet.com</link>
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		<title>Has anyone used weight watchers before is it a good program?</title>
		<link>http://www.1stchoicediet.com/has-anyone-used-weight-watchers-before-is-it-a-good-program/</link>
		<comments>http://www.1stchoicediet.com/has-anyone-used-weight-watchers-before-is-it-a-good-program/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 04:38:54 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[before]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[used]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.1stchoicediet.com/has-anyone-used-weight-watchers-before-is-it-a-good-program/</guid>
		<description><![CDATA[I have been thinking about trying the program my doctor suggested.  I was just wondering if any one has tried it before and how effective it was in helping them lose weight.
]]></description>
			<content:encoded><![CDATA[<p>I have been thinking about trying the program my doctor suggested.  I was just wondering if any one has tried it before and how effective it was in helping them lose weight.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1stchoicediet.com/has-anyone-used-weight-watchers-before-is-it-a-good-program/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>is weight watchers a good diet for a diebetic?</title>
		<link>http://www.1stchoicediet.com/is-weight-watchers-a-good-diet-for-a-diebetic/</link>
		<comments>http://www.1stchoicediet.com/is-weight-watchers-a-good-diet-for-a-diebetic/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 04:57:43 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[diebetic]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.1stchoicediet.com/is-weight-watchers-a-good-diet-for-a-diebetic/</guid>
		<description><![CDATA[weight watchers has a points system and doesnt count carbs so is this diet a good one to be on?
]]></description>
			<content:encoded><![CDATA[<p>weight watchers has a points system and doesnt count carbs so is this diet a good one to be on?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1stchoicediet.com/is-weight-watchers-a-good-diet-for-a-diebetic/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>any good tips about the core plan in weight watchers?</title>
		<link>http://www.1stchoicediet.com/any-good-tips-about-the-core-plan-in-weight-watchers/</link>
		<comments>http://www.1stchoicediet.com/any-good-tips-about-the-core-plan-in-weight-watchers/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 12:38:02 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.1stchoicediet.com/any-good-tips-about-the-core-plan-in-weight-watchers/</guid>
		<description><![CDATA[I am a new member to weight watchers, and I&#8217;m looking for sopme good tiips or recipes.. also, i really ate bad all weekend and i&#8217;m trying to still lose weight by saturday, does anyone know how i can still lose weight even though i ate really bad over the weekend?
]]></description>
			<content:encoded><![CDATA[<p>I am a new member to weight watchers, and I&#8217;m looking for sopme good tiips or recipes.. also, i really ate bad all weekend and i&#8217;m trying to still lose weight by saturday, does anyone know how i can still lose weight even though i ate really bad over the weekend?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1stchoicediet.com/any-good-tips-about-the-core-plan-in-weight-watchers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Im doing weight watchers. does anybody have any good ideas for foods with low points value?</title>
		<link>http://www.1stchoicediet.com/im-doing-weight-watchers-does-anybody-have-any-good-ideas-for-foods-with-low-points-value/</link>
		<comments>http://www.1stchoicediet.com/im-doing-weight-watchers-does-anybody-have-any-good-ideas-for-foods-with-low-points-value/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 20:50:24 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[anybody]]></category>
		<category><![CDATA[doing]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[points]]></category>
		<category><![CDATA[value]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.1stchoicediet.com/im-doing-weight-watchers-does-anybody-have-any-good-ideas-for-foods-with-low-points-value/</guid>
		<description><![CDATA[im doing weight watchers and i just want to know if anybody has any ideas about foods that are filling or desserts/snacks that are low points. Im run out of my points to fast&#8230;&#8230;.
]]></description>
			<content:encoded><![CDATA[<p>im doing weight watchers and i just want to know if anybody has any ideas about foods that are filling or desserts/snacks that are low points. Im run out of my points to fast&#8230;&#8230;.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1stchoicediet.com/im-doing-weight-watchers-does-anybody-have-any-good-ideas-for-foods-with-low-points-value/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Does anyone have any good recipies for WEIGHT WATCHERS?</title>
		<link>http://www.1stchoicediet.com/does-anyone-have-any-good-recipies-for-weight-watchers/</link>
		<comments>http://www.1stchoicediet.com/does-anyone-have-any-good-recipies-for-weight-watchers/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 00:50:08 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[recipies]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.1stchoicediet.com/does-anyone-have-any-good-recipies-for-weight-watchers/</guid>
		<description><![CDATA[Hello&#8230;Im just starting out Weight Watchers (again) and I have checked online and saw some recipies that sound really good. I was wondering if anyone has any others that arent on the website. Im not TOO picky and Im a snacker! Thats part of my problem so Im trying to find good snacks in smaller [...]]]></description>
			<content:encoded><![CDATA[<p>Hello&#8230;Im just starting out Weight Watchers (again) and I have checked online and saw some recipies that sound really good. I was wondering if anyone has any others that arent on the website. Im not TOO picky and Im a snacker! Thats part of my problem so Im trying to find good snacks in smaller portions. Any help and/or ideas will be appreciated. Thanks so much!!! <img src='http://www.1stchoicediet.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.1stchoicediet.com/does-anyone-have-any-good-recipies-for-weight-watchers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is 50 lbs a good 6 month goal for weight watchers?</title>
		<link>http://www.1stchoicediet.com/is-50-lbs-a-good-6-month-goal-for-weight-watchers/</link>
		<comments>http://www.1stchoicediet.com/is-50-lbs-a-good-6-month-goal-for-weight-watchers/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 08:44:58 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[goal.]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[month]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.1stchoicediet.com/is-50-lbs-a-good-6-month-goal-for-weight-watchers/</guid>
		<description><![CDATA[I will start the Weight Watchers Momentum program on Monday and I need to lose about 50 lbs maybe more before my 20th year high school reunion in October. Is the goal too high?
]]></description>
			<content:encoded><![CDATA[<p>I will start the Weight Watchers Momentum program on Monday and I need to lose about 50 lbs maybe more before my 20th year high school reunion in October. Is the goal too high?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1stchoicediet.com/is-50-lbs-a-good-6-month-goal-for-weight-watchers/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What&#8217;s a good Weight Watchers starter book?</title>
		<link>http://www.1stchoicediet.com/whats-a-good-weight-watchers-starter-book/</link>
		<comments>http://www.1stchoicediet.com/whats-a-good-weight-watchers-starter-book/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 16:42:09 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[starter]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[whats]]></category>

		<guid isPermaLink="false">http://www.1stchoicediet.com/whats-a-good-weight-watchers-starter-book/</guid>
		<description><![CDATA[I  have no interest in joining weight watchers, but i do want to do the diet program. I was wondering if there is a good book that tells the overall information about the program and some tips and stuff&#8230;
]]></description>
			<content:encoded><![CDATA[<p>I  have no interest in joining weight watchers, but i do want to do the diet program. I was wondering if there is a good book that tells the overall information about the program and some tips and stuff&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1stchoicediet.com/whats-a-good-weight-watchers-starter-book/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Does anyone know any GOOD TASTING weight watchers recipes that are low in points?</title>
		<link>http://www.1stchoicediet.com/does-anyone-know-any-good-tasting-weight-watchers-recipes-that-are-low-in-points/</link>
		<comments>http://www.1stchoicediet.com/does-anyone-know-any-good-tasting-weight-watchers-recipes-that-are-low-in-points/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 20:46:17 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[know]]></category>
		<category><![CDATA[points]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[TASTING]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.1stchoicediet.com/does-anyone-know-any-good-tasting-weight-watchers-recipes-that-are-low-in-points/</guid>
		<description><![CDATA[Im 2 weeks into the weight watchers program&#8230; I&#8217;m satisfied with my results&#8230; My family is going to the beach in June and Im trying to loose weight to get into that dream bikini!!! Also does anyone have any tips for doing this diet??? I really need to loose weight fast so please help fast!!!
]]></description>
			<content:encoded><![CDATA[<p>Im 2 weeks into the weight watchers program&#8230; I&#8217;m satisfied with my results&#8230; My family is going to the beach in June and Im trying to loose weight to get into that dream bikini!!! Also does anyone have any tips for doing this diet??? I really need to loose weight fast so please help fast!!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1stchoicediet.com/does-anyone-know-any-good-tasting-weight-watchers-recipes-that-are-low-in-points/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CAn anyone give me some good weight watchers recipes that are also kid friendly?</title>
		<link>http://www.1stchoicediet.com/can-anyone-give-me-some-good-weight-watchers-recipes-that-are-also-kid-friendly/</link>
		<comments>http://www.1stchoicediet.com/can-anyone-give-me-some-good-weight-watchers-recipes-that-are-also-kid-friendly/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 16:43:32 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[also]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[friendly]]></category>
		<category><![CDATA[give]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[some]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.1stchoicediet.com/can-anyone-give-me-some-good-weight-watchers-recipes-that-are-also-kid-friendly/</guid>
		<description><![CDATA[need some good weight watchers recipes that a picky 6 yeard old would eat, also does anyone know how many points are in quaker chewy granola bars?
]]></description>
			<content:encoded><![CDATA[<p>need some good weight watchers recipes that a picky 6 yeard old would eat, also does anyone know how many points are in quaker chewy granola bars?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1stchoicediet.com/can-anyone-give-me-some-good-weight-watchers-recipes-that-are-also-kid-friendly/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I just started Weight Watchers, is it better to go to meetings or is it just as good to do it alone?</title>
		<link>http://www.1stchoicediet.com/i-just-started-weight-watchers-is-it-better-to-go-to-meetings-or-is-it-just-as-good-to-do-it-alone/</link>
		<comments>http://www.1stchoicediet.com/i-just-started-weight-watchers-is-it-better-to-go-to-meetings-or-is-it-just-as-good-to-do-it-alone/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 20:41:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[alone]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[just]]></category>
		<category><![CDATA[meetings]]></category>
		<category><![CDATA[started]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.1stchoicediet.com/i-just-started-weight-watchers-is-it-better-to-go-to-meetings-or-is-it-just-as-good-to-do-it-alone/</guid>
		<description><![CDATA[I&#8217;ve done Weight Watchers before and I never went to a meeting. And I lost 30 pounds before I gave up after a month of being on a plateau. Now some of my family members (ones who have lost tons of weight and my mom who is now a member and goes to meetings wants [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve done Weight Watchers before and I never went to a meeting. And I lost 30 pounds before I gave up after a month of being on a plateau. Now some of my family members (ones who have lost tons of weight and my mom who is now a member and goes to meetings wants me to go with her. I want to and I can afford it, but I hate weighing myself in front of other people. I know I can get over it, I just need the push.</p>
<p>So what should I do?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1stchoicediet.com/i-just-started-weight-watchers-is-it-better-to-go-to-meetings-or-is-it-just-as-good-to-do-it-alone/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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