I am curious about the nutritional impact and the focus on protien first that weight loss surgery places on it’s patients. I am 5 years out and just want to drop 20 lbs…
I’m 5′6 and 190 lbs. Just curious if anyone knows how many points i should be eating in a day. I try to stay around the realm 1500-2000 calories a day, but i don’t get much exercise. If anyone has any weight loss tips that helped them I would love to hear it! I’ve had [...]
I know…..I know I have to change my lifestyle in order to lose weight, and I have a pretty good start, but have not seen any results. I have pretty much cut out fast food and junk foods. I eat salads, fresh fruits and veggies a lot more than before. I am drinking water like [...]
hi. are there any weight loss programs like weight watchers for a 13 year old? thanks.
I am under 18 so I can’t buy the weight watchers guide but still must lose weight. I am 5′6′ and weigh 225 lbs and I am going to work out for 1 hr each day .
I want/need to start a weight loss program (mostly for the accountability) and wondering what system would be best, weight watchers or the program at my fernwood gym or another than someone can suggest? Has anyone tried either? did it work?
PS. want to lose about 35plbs.
I just started the weight watcher’s point system and flex points, and I was wondering when I might see weight loss.
Sorry, I meant see instead of still.
I know with both plans you have to be committed to it, but which one is easier? And does weight watchers offer pre-packaged meals? How much weight can you lose in two months with either plan?
Thank you in advanced!
i do p90x ( a streneous workout program) i drink 100% Whey Protein Fuel b4 and after workout. But my main goal is to get a 6pack which i cannot get due to the fat on my stomach. What is the number one weight loss supplement out there so i can loose my gut and [...]
I do NOT want ‘thinspiration’ or ‘reverse thinspiration’ I have overcome bulimia and have been eating and dieting normally for the past three years.
I’d like to have a binder in which to keep all of my weight loss stuff, so if you can think of things to put in there please let me know.
Thanks so [...]