1st Choice Diet » Meal http://www.1stchoicediet.com Sun, 02 May 2010 20:39:15 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 is 24 points for a meal a lot for weight watchers? http://www.1stchoicediet.com/is-24-points-for-a-meal-a-lot-for-weight-watchers/ http://www.1stchoicediet.com/is-24-points-for-a-meal-a-lot-for-weight-watchers/#comments Sat, 01 May 2010 12:40:42 +0000 Admin http://www.1stchoicediet.com/is-24-points-for-a-meal-a-lot-for-weight-watchers/ i know nothing about weight watchers
how about 24 points a day?is that a lot?

]]> http://www.1stchoicediet.com/is-24-points-for-a-meal-a-lot-for-weight-watchers/feed/ 7 Should I do a lo carb meal plan or weight watchers? http://www.1stchoicediet.com/should-i-do-a-lo-carb-meal-plan-or-weight-watchers/ http://www.1stchoicediet.com/should-i-do-a-lo-carb-meal-plan-or-weight-watchers/#comments Sat, 27 Mar 2010 04:50:00 +0000 Admin http://www.1stchoicediet.com/should-i-do-a-lo-carb-meal-plan-or-weight-watchers/ I want to lose as much weight with exercise in 4 months… I don’t want to do Atkins diet because I have done that many times and i am having problems staying on it long term. So if I wanted to go lo carb (not no carb) how many carbs should I stay between each day or meal?

Or should I just go on weight watchers??? I only have four months until my Caribbean cruise!

]]> http://www.1stchoicediet.com/should-i-do-a-lo-carb-meal-plan-or-weight-watchers/feed/ 4 How many average Weight Watchers points per meal? http://www.1stchoicediet.com/how-many-average-weight-watchers-points-per-meal/ http://www.1stchoicediet.com/how-many-average-weight-watchers-points-per-meal/#comments Sun, 28 Feb 2010 20:47:42 +0000 Admin http://www.1stchoicediet.com/how-many-average-weight-watchers-points-per-meal/ I have been having problems getting all my points in daily.
What is the average number of points per meal?
I need 28 and have been eating around 20-23.

I’m so confused and the people on the weight watchers website were pretty rude. So please nice answers..

Thanks=]

]]> http://www.1stchoicediet.com/how-many-average-weight-watchers-points-per-meal/feed/ 6 is it safe for a preganent female to eat six small meals a day like meal replacement bars ? http://www.1stchoicediet.com/is-it-safe-for-a-preganent-female-to-eat-six-small-meals-a-day-like-meal-replacement-bars/ http://www.1stchoicediet.com/is-it-safe-for-a-preganent-female-to-eat-six-small-meals-a-day-like-meal-replacement-bars/#comments Sun, 21 Feb 2010 21:21:23 +0000 Admin http://www.1stchoicediet.com/is-it-safe-for-a-preganent-female-to-eat-six-small-meals-a-day-like-meal-replacement-bars/ or protien bars for a snake
like to eat meal replacement bars such as and energy bars. and is detox tea safe if not please let me know. Thanks!

]]> http://www.1stchoicediet.com/is-it-safe-for-a-preganent-female-to-eat-six-small-meals-a-day-like-meal-replacement-bars/feed/ 2 What is the best meal replacement drink available? http://www.1stchoicediet.com/what-is-the-best-meal-replacement-drink-available/ http://www.1stchoicediet.com/what-is-the-best-meal-replacement-drink-available/#comments Sun, 21 Feb 2010 11:24:17 +0000 Admin http://www.1stchoicediet.com/what-is-the-best-meal-replacement-drink-available/ Something healthy that will fill me for breakfast, provide energy, and not have me starving before lunchtime. And has anyone tried TurboJam?

I’m going to have a baby soon and my husband and I want to begin a lifestyle change (inexpensively and at home) that will jumpstart our fitness. We don’t want to crash diet or take pills, so we thought meal replacements might work well for our busy lifestyles.
Please pay close attention…I WILL NOT BE DIETING WHILE I’M PREGNANT!! I will be having a baby in a few WEEKS. I’m not interested in losing weight right now, my baby and I are very HEALTHY!! I was referring to a few weeks POST-BABY. I’m just beginning a little “fitness research”. We’ll be vacationing in January and I want to look nice for my hubby.

TurboJam is a fun, full workout program on DVD. “Chalene’s Elite 11″ is her catch phrase. It’s supposed to be a really pumped workout using all muscles (well, most) to really fun music. It’s a product offered through Beach Bodies, or something like that. It’s supposed to yield great results (if you can believe an infomercial)

]]> http://www.1stchoicediet.com/what-is-the-best-meal-replacement-drink-available/feed/ 9 is it okay to have a drink as a meal replacement? http://www.1stchoicediet.com/is-it-okay-to-have-a-drink-as-a-meal-replacement/ http://www.1stchoicediet.com/is-it-okay-to-have-a-drink-as-a-meal-replacement/#comments Sun, 21 Feb 2010 06:33:40 +0000 Admin http://www.1stchoicediet.com/is-it-okay-to-have-a-drink-as-a-meal-replacement/ Its this herbalife nutritional shake mix, but its only 1 gram of fat and 180 calories. i didnt really think it would suppress my apetite but tried it and it works great. It says its a meal replacement, but is it okay to actually replace a meal with just a drink?

]]> http://www.1stchoicediet.com/is-it-okay-to-have-a-drink-as-a-meal-replacement/feed/ 2 Are there any good meal replacement bars for vegetarians, especially for someone who wants to lose weight? http://www.1stchoicediet.com/are-there-any-good-meal-replacement-bars-for-vegetarians-especially-for-someone-who-wants-to-lose-weight/ http://www.1stchoicediet.com/are-there-any-good-meal-replacement-bars-for-vegetarians-especially-for-someone-who-wants-to-lose-weight/#comments Sun, 21 Feb 2010 01:23:44 +0000 Admin http://www.1stchoicediet.com/are-there-any-good-meal-replacement-bars-for-vegetarians-especially-for-someone-who-wants-to-lose-weight/ My girlfriend is a nanny, and finding time to eat while working is tough. Meal replacement bars seem like a good option, but she doesn’t want to take in too many calories because she’s trying to lose weight as well.
The reason for asking about bars specifically is because she has little or no time to sit down to a meal while working as a nanny- it’s a matter of convenience and portability.

]]> http://www.1stchoicediet.com/are-there-any-good-meal-replacement-bars-for-vegetarians-especially-for-someone-who-wants-to-lose-weight/feed/ 3 Do you know of any meal replacement bars where actually absorb the vitamins in the bars? http://www.1stchoicediet.com/do-you-know-of-any-meal-replacement-bars-where-actually-absorb-the-vitamins-in-the-bars/ http://www.1stchoicediet.com/do-you-know-of-any-meal-replacement-bars-where-actually-absorb-the-vitamins-in-the-bars/#comments Sat, 20 Feb 2010 20:37:48 +0000 Admin http://www.1stchoicediet.com/do-you-know-of-any-meal-replacement-bars-where-actually-absorb-the-vitamins-in-the-bars/ Do you know of any meal replacement bars where actually absorb the vitamins in the bars?

]]> http://www.1stchoicediet.com/do-you-know-of-any-meal-replacement-bars-where-actually-absorb-the-vitamins-in-the-bars/feed/ 2 I need to lose weight and have pcos will meal replacement bars help? http://www.1stchoicediet.com/i-need-to-lose-weight-and-have-pcos-will-meal-replacement-bars-help/ http://www.1stchoicediet.com/i-need-to-lose-weight-and-have-pcos-will-meal-replacement-bars-help/#comments Sat, 20 Feb 2010 15:23:43 +0000 Admin http://www.1stchoicediet.com/i-need-to-lose-weight-and-have-pcos-will-meal-replacement-bars-help/ I wan’t to exercise on a treadmill everyday (speed walking?) and eat one meal a day plus replacement bars? Does this sound like it will work?

]]> http://www.1stchoicediet.com/i-need-to-lose-weight-and-have-pcos-will-meal-replacement-bars-help/feed/ 4 WHAT is the most nutritious dietary meal replacement shake? http://www.1stchoicediet.com/what-is-the-most-nutritious-dietary-meal-replacement-shake/ http://www.1stchoicediet.com/what-is-the-most-nutritious-dietary-meal-replacement-shake/#comments Sat, 20 Feb 2010 10:29:50 +0000 Admin http://www.1stchoicediet.com/what-is-the-most-nutritious-dietary-meal-replacement-shake/ Anyone familiar with Eat Smart? (a meal replacement shake) Many are on the market but this one stands out over the others. Anyone used this product? Its comparison to Ensure, Slim Fast, etc?

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