i dont want to actually buy a mix or protien drink from the store. i want to make my own. do u think that is a good idea as far as a meal replacement. or if not what are some ideas on how to make a meal replacement drink yourself.
I am a 26 year old male and am going to be testing for the police department in a month and a half and I need to shed some pounds. Maybe 10-15 lbs over the next couple of months. I understand diet and exercise is the way to go, I just need help [...]
For reasons I’d rather not state, I’d like not to “eat” food for about 3 and a half years. No, this isn’t some weight loss nonsense. But anyway, I’m just wondering if it’s okay to sustain oneself on a meal replacement powder like Myoplex and also drinking V8 every day and blending a [...]
I’m currently still breastfeeding my 7 month old daughter and still working on losing my baby weight. I find it difficult to get in a proper breakfast as it’s usually my busiest time of day. Is it alright drink a meal replacement shake for breakfast? I just want to makes sure that I get proper [...]
Hello, I am lactose intolerant so I can’t take regular weight gainer shakes. Would it be ok for me to take soy protein meal replacement shakes to help me gain weight? Would it help me in anyway compared to just taking plain soy protein?
I only have time to cook and eat one good meal a day. I can eat more if I buy fast food, but that’s unhealthy and can get expensive. I generally don’t eat junk food and I don’t like to snack throughout the day. I take a daily multivitamin, but I’ve noticed I’ve been losing [...]
Lunch at school isn’t enough and I want something more to help supplement it so I don’t go hungry. The meal replacement shakes are not so great for me because they contain A LOT of preservatives, and are not high enough in protein.
I want to be able to use this drink to speed up the [...]
I’m looking for a meal replacement powder that could be used for all meals, and not just a supplement to a workout.
I want to find a good meal replacement drink (like to have for lunch) that doesn’t have a lot of artificial stuff. I went off anything artificial for a year and now I break out from it.
I know there’s meal replacement shakes, but they provide little to no protein. I’m looking to burn a little fat while at the same time adding lean mass. Whats a good low calorie shake that would suit my needs?