http://www.1stchoicediet.com Sun, 02 May 2010 20:39:15 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.1stchoicediet.com/what-are-the-most-effective-weight-loss-exercises-while-working-out-at-the-gym/ http://www.1stchoicediet.com/what-are-the-most-effective-weight-loss-exercises-while-working-out-at-the-gym/#comments Mon, 22 Feb 2010 14:50:45 +0000 Admin http://www.1stchoicediet.com/what-are-the-most-effective-weight-loss-exercises-while-working-out-at-the-gym/ Ive been loosing weight over the past few months. Now that I have a gym membership I was wondering what workouts are most efficient at weight loss. I go about 4 times a week. Thanks

]]> http://www.1stchoicediet.com/what-are-the-most-effective-weight-loss-exercises-while-working-out-at-the-gym/feed/ 2 http://www.1stchoicediet.com/what-is-the-most-nutritious-dietary-meal-replacement-shake/ http://www.1stchoicediet.com/what-is-the-most-nutritious-dietary-meal-replacement-shake/#comments Sat, 20 Feb 2010 10:29:50 +0000 Admin http://www.1stchoicediet.com/what-is-the-most-nutritious-dietary-meal-replacement-shake/ Anyone familiar with Eat Smart? (a meal replacement shake) Many are on the market but this one stands out over the others. Anyone used this product? Its comparison to Ensure, Slim Fast, etc?

]]> http://www.1stchoicediet.com/what-is-the-most-nutritious-dietary-meal-replacement-shake/feed/ 1 http://www.1stchoicediet.com/what-exercises-are-most-effective-towards-weight-loss/ http://www.1stchoicediet.com/what-exercises-are-most-effective-towards-weight-loss/#comments Fri, 19 Feb 2010 23:33:18 +0000 Admin http://www.1stchoicediet.com/what-exercises-are-most-effective-towards-weight-loss/ I’m in my teens and I have a small amount of unwanted flab which I want to get rid of before summer. What sort of exercises would you say work fastest and most effectively towards weight loss?

]]> http://www.1stchoicediet.com/what-exercises-are-most-effective-towards-weight-loss/feed/ 3 http://www.1stchoicediet.com/what-weight-loss-pill-is-most-effective/ http://www.1stchoicediet.com/what-weight-loss-pill-is-most-effective/#comments Fri, 19 Feb 2010 14:45:42 +0000 Admin http://www.1stchoicediet.com/what-weight-loss-pill-is-most-effective/ I know it is not the most healthy way to lose weight whatsoever.. but I am 19, 193 pounds, and very uncomfortable with my body. I have tried diet and exercise and even cut out soda for 5 months almost completely and drank water and green tea…I’ve still only lost about 20 lbs ( used to be 210). I want to be 160 or lower before summertime, and this is the only way I could do it. Which weight loss pill system would you recommendd, and how many pounds did you lose in a 3 month period?

]]> http://www.1stchoicediet.com/what-weight-loss-pill-is-most-effective/feed/ 4 http://www.1stchoicediet.com/what-weight-loss-pills-are-most-effective/ http://www.1stchoicediet.com/what-weight-loss-pills-are-most-effective/#comments Tue, 16 Feb 2010 01:58:46 +0000 Admin http://www.1stchoicediet.com/what-weight-loss-pills-are-most-effective/ Im looking for some opinions on weight loss pills.
What weight loss pills work the best, the fastest, and the most effective?

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