1st Choice Diet » point http://www.1stchoicediet.com Sun, 02 May 2010 20:39:15 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 How can I determine my point limit for weight watchers without joining? http://www.1stchoicediet.com/how-can-i-determine-my-point-limit-for-weight-watchers-without-joining/ http://www.1stchoicediet.com/how-can-i-determine-my-point-limit-for-weight-watchers-without-joining/#comments Fri, 30 Apr 2010 21:04:27 +0000 Admin http://www.1stchoicediet.com/how-can-i-determine-my-point-limit-for-weight-watchers-without-joining/ Have the books..don’t want to join yet…but need to know how to determine how many points I should have to lose weight? help!

]]> http://www.1stchoicediet.com/how-can-i-determine-my-point-limit-for-weight-watchers-without-joining/feed/ 1 How does the Weight Watchers Point System work? ? http://www.1stchoicediet.com/how-does-the-weight-watchers-point-system-work/ http://www.1stchoicediet.com/how-does-the-weight-watchers-point-system-work/#comments Wed, 28 Apr 2010 01:08:56 +0000 Admin http://www.1stchoicediet.com/how-does-the-weight-watchers-point-system-work/ How does the Weight Watchers point system work? Don’t send me any links, I want someone who knows to explain it to me. Thanks.
I just read Mirella’s answer. Does she think I don’t know I need to move more and eat less. I just got off an effin treadmill that I spent an hour on. DUH! Did she also not see that I said NO LINKS! WTF is wrong with people? If anyone is a level 2 please vote her a thumbs down for her stupidity.

]]> http://www.1stchoicediet.com/how-does-the-weight-watchers-point-system-work/feed/ 1 How successful were you on the Weight Watchers point system? And how quickly? Any tips? ? http://www.1stchoicediet.com/how-successful-were-you-on-the-weight-watchers-point-system-and-how-quickly-any-tips/ http://www.1stchoicediet.com/how-successful-were-you-on-the-weight-watchers-point-system-and-how-quickly-any-tips/#comments Mon, 26 Apr 2010 12:39:01 +0000 Admin http://www.1stchoicediet.com/how-successful-were-you-on-the-weight-watchers-point-system-and-how-quickly-any-tips/ I am going to be starting the points system, and I am a little confused on it first of all. Do we select the range of the weight we are at now, or the weight we would like to be at? Any tips or comments would be helpful. Thanks.

]]> http://www.1stchoicediet.com/how-successful-were-you-on-the-weight-watchers-point-system-and-how-quickly-any-tips/feed/ 1 where to find free weight watchers point guide/tracker? http://www.1stchoicediet.com/where-to-find-free-weight-watchers-point-guidetracker/ http://www.1stchoicediet.com/where-to-find-free-weight-watchers-point-guidetracker/#comments Thu, 22 Apr 2010 16:35:25 +0000 Admin http://www.1stchoicediet.com/where-to-find-free-weight-watchers-point-guidetracker/ I want to start weight watchers but don’t have the money to join. Does anyone know where to get an updated chart and a place to get the point values of certain foods? I also need to know how to figure out how to determine how many points I am allowed.

]]> http://www.1stchoicediet.com/where-to-find-free-weight-watchers-point-guidetracker/feed/ 1 how do you work out how many point your allowed a day with weight watchers? http://www.1stchoicediet.com/how-do-you-work-out-how-many-point-your-allowed-a-day-with-weight-watchers/ http://www.1stchoicediet.com/how-do-you-work-out-how-many-point-your-allowed-a-day-with-weight-watchers/#comments Fri, 16 Apr 2010 16:35:34 +0000 Admin http://www.1stchoicediet.com/how-do-you-work-out-how-many-point-your-allowed-a-day-with-weight-watchers/ i want to be able to add up my points myself with out going to weight watchers i know its something to do with your weight and height. im 23 years old im 5ft 4 and 10st 12 thank you

]]> http://www.1stchoicediet.com/how-do-you-work-out-how-many-point-your-allowed-a-day-with-weight-watchers/feed/ 4 If you add fiber sure to your food will it reduce the weight watchers point value? http://www.1stchoicediet.com/if-you-add-fiber-sure-to-your-food-will-it-reduce-the-weight-watchers-point-value/ http://www.1stchoicediet.com/if-you-add-fiber-sure-to-your-food-will-it-reduce-the-weight-watchers-point-value/#comments Tue, 13 Apr 2010 12:37:17 +0000 Admin http://www.1stchoicediet.com/if-you-add-fiber-sure-to-your-food-will-it-reduce-the-weight-watchers-point-value/ For example if I have a recipe that is normally

330 calories
7g fat
2 g fiber

If I were to add a 1/2 teaspoon of fiber sure that would contribute 2.5 g of fiber to the recipe. Can I now consider the fiber count to be 4+ when I put it through weight watchers point calculator?

Thanks!

]]> http://www.1stchoicediet.com/if-you-add-fiber-sure-to-your-food-will-it-reduce-the-weight-watchers-point-value/feed/ 1 On the weight watchers diet, if you have a product that has 1 point per piece on it, you eat 2 of them? http://www.1stchoicediet.com/on-the-weight-watchers-diet-if-you-have-a-product-that-has-1-point-per-piece-on-it-you-eat-2-of-them/ http://www.1stchoicediet.com/on-the-weight-watchers-diet-if-you-have-a-product-that-has-1-point-per-piece-on-it-you-eat-2-of-them/#comments Mon, 12 Apr 2010 20:58:50 +0000 Admin http://www.1stchoicediet.com/on-the-weight-watchers-diet-if-you-have-a-product-that-has-1-point-per-piece-on-it-you-eat-2-of-them/ If you add them together on the calculator that you can buy from weight watchers, it says like 3 points. This is the same product now. Do you count those as 3 points or 2 points like the package says? My wife and I eat a lot of the same things, and we are just wondering.

]]> http://www.1stchoicediet.com/on-the-weight-watchers-diet-if-you-have-a-product-that-has-1-point-per-piece-on-it-you-eat-2-of-them/feed/ 2 Does Weight Watchers point system work for you? Would you recommend it? http://www.1stchoicediet.com/does-weight-watchers-point-system-work-for-you-would-you-recommend-it/ http://www.1stchoicediet.com/does-weight-watchers-point-system-work-for-you-would-you-recommend-it/#comments Mon, 12 Apr 2010 08:39:22 +0000 Admin http://www.1stchoicediet.com/does-weight-watchers-point-system-work-for-you-would-you-recommend-it/ I would like to try the point system routine, I’ve heard good things about it.

How did it work for you?

How much does a Weight Watchers enrollment usually cost?

]]> http://www.1stchoicediet.com/does-weight-watchers-point-system-work-for-you-would-you-recommend-it/feed/ 6 I am in my second week of weight watchers. About 4 days this week I didnt meet my point goal. Will this cause? http://www.1stchoicediet.com/i-am-in-my-second-week-of-weight-watchers-about-4-days-this-week-i-didnt-meet-my-point-goal-will-this-cause/ http://www.1stchoicediet.com/i-am-in-my-second-week-of-weight-watchers-about-4-days-this-week-i-didnt-meet-my-point-goal-will-this-cause/#comments Fri, 09 Apr 2010 04:36:13 +0000 Admin http://www.1stchoicediet.com/i-am-in-my-second-week-of-weight-watchers-about-4-days-this-week-i-didnt-meet-my-point-goal-will-this-cause/ I am in my second week of weight watchers. About 4 days this week I didnt meet my point goal. Will this cause me to stop losing weight?

]]> http://www.1stchoicediet.com/i-am-in-my-second-week-of-weight-watchers-about-4-days-this-week-i-didnt-meet-my-point-goal-will-this-cause/feed/ 4 Has the new Weight Watchers Point Program Worked for you? http://www.1stchoicediet.com/has-the-new-weight-watchers-point-program-worked-for-you/ http://www.1stchoicediet.com/has-the-new-weight-watchers-point-program-worked-for-you/#comments Wed, 07 Apr 2010 16:36:11 +0000 Admin http://www.1stchoicediet.com/has-the-new-weight-watchers-point-program-worked-for-you/ I understand the points are now calculated differently by limiting the fiber grams in the calculation, but I’m also interesting in knowing if the program works for you. I have tried so many programs and other than Jenny Craig, nothing else has worked. I am now trying Weight Watchers.

]]> http://www.1stchoicediet.com/has-the-new-weight-watchers-point-program-worked-for-you/feed/ 4