1st Choice Diet » protein

Weight Watchers – What are the lowest fat, highest protein foods you can eat?

Admin — Wed, 24 Mar 2010 16:48:10 +0000

I’m on Weight Watchers. I couldn’t belive that a 2 oz grilled porchop was 5 points! Can anyone recommend some other foods that are easy to prepare, taste good, will keep my energy up but give me a decent sized portion without spending a lot of points?

Is Special K Protein Water good for a weight watchers diet? How many points does it count for?

Admin — Fri, 26 Feb 2010 04:36:07 +0000

I have been searching for how many points the Special K Protein water is on the Weight Watchers system. Any help would be great.

What is the best protein shake/meal replacement for fat loss and muscle gain for a 28 yr old 210 lb man?

Admin — Sun, 21 Feb 2010 16:26:18 +0000

I need to find a good protein shake/ meal replacement but when I go to the nutrition store I’m overwhelmed with the options and don’t trust advertisements. I’m just looking for something that doesn’t taste like dirt and is effective. I’m 28 yrs old, 210 lbs, and 6ft tall. Please help!

Can I take soy protein meal replacement shakes to help me gain weight?

Admin — Fri, 19 Feb 2010 09:34:00 +0000

Hello, I am lactose intolerant so I can’t take regular weight gainer shakes. Would it be ok for me to take soy protein meal replacement shakes to help me gain weight? Would it help me in anyway compared to just taking plain soy protein?

What protein shake would work best as a meal replacement?

Admin — Thu, 18 Feb 2010 09:05:37 +0000

I know there’s meal replacement shakes, but they provide little to no protein. I’m looking to burn a little fat while at the same time adding lean mass. Whats a good low calorie shake that would suit my needs?

How much protein should a female consume for weight loss?

Admin — Tue, 16 Feb 2010 17:35:23 +0000

I’ve been working out consistently for about a year, but my weight loss has been really slow. I’ve only lost about 15-18lbs. I’ve also changed my diet and started eating a lot healthier. I haven’t been intaking much protein and I believe that is a reason why my weight loss has been slow. How much protein should I take to speed up my weight loss? Are there any recipes, shakes or vitamins I should be taking?
I workout at least 3-4x a week. On average I’m at the gym for 1hr. – 1.5hrs. I’ve been attending the RPM & Body Pump classes at least 2x a week. On the other days I’m doing cardio and weightlifting. I also do resistence training.