Anyone familiar with Eat Smart? (a meal replacement shake) Many are on the market but this one stands out over the others. Anyone used this product? Its comparison to Ensure, Slim Fast, etc?
I am a 26 year old male and am going to be testing for the police department in a month and a half and I need to shed some pounds. Maybe 10-15 lbs over the next couple of months. I understand diet and exercise is the way to go, I just need help [...]
I’m currently still breastfeeding my 7 month old daughter and still working on losing my baby weight. I find it difficult to get in a proper breakfast as it’s usually my busiest time of day. Is it alright drink a meal replacement shake for breakfast? I just want to makes sure that I get proper [...]
I know there’s meal replacement shakes, but they provide little to no protein. I’m looking to burn a little fat while at the same time adding lean mass. Whats a good low calorie shake that would suit my needs?