Weight Watchers: Can you plz let me know how the plan goes?
Anyone who is following the weight watchers’ diet plans: Can you please tell me exactly how the plan goes? Coz I don’t have the financial means to be a member and I doubt my parents would allow. I would really like to lose about 20 pounds. Plz and thanks.
goes, know, plan, Watchers, weight
On weight watchers you count points. Each food has it’s own number of points, and then they have this other plan it’s called the core plan. On the core plan it just helps you make wise food choices no counting points. I used to do weight watchers last year and I still have all the books. You might could go on their wbsite and see if they have the point system on there. Right now they are having a special you do not have to pay the $20.00 start up fee you just pay the weelky fee which is $12.00. If you are going to be on weight watchers you really need to no how many points each food is and you can only have some many points aday for your weight. Here is the list for your weight and how many point you are aloowed aday.
weight daily points target
less than 150 lbs 20
150-174 lbs 22
175-199 24
200-224 26
225-249 28
250-274 30
275-299 31
300-324 32
325-349 33
350 or more 34
and they also give you an extra 35 points to spread over the coarse of the week if you need extra points. but it is best if you do not use those extra 35 points
i hope this helps you out some.