What are some of your weight loss motivators?
I do NOT want ‘thinspiration’ or ‘reverse thinspiration’ I have overcome bulimia and have been eating and dieting normally for the past three years.
I’d like to have a binder in which to keep all of my weight loss stuff, so if you can think of things to put in there please let me know.
Thanks so much!
my weight loss motivator is Kareena kapoor. she inroduced a new theme of weight loss in the entire film industry. Not only weight loss but healthy weight loss..
Whenever i come upon a fatty food i want to eat, i think about something gross that it’s made with. Like, if i have a craving for butter, i imagine swallowing a giant stick of butter, and it makes me lose my craving.
If thinking about it doesnt work, then if you have a craving for salt, put a few (like 10-15) grains of salt on your finger and eat that. just eating a little bit of just plain salt will normally take away the craving, and same goes with sugar.